Hey everyone! So, yesterday, after twisting myself into a pretzel during yoga (gotta keep that body and soul aligned, right?), I found myself at Bacolod Riverside Medical Center for my…
Ah, Lisa Vanderpump – restaurateur, reality TV royalty, and the unofficial queen of pink. She’s the British transplant who’s become as much a part of Beverly Hills as, well, the ...
In the glitzy realm of reality TV, few shows match the cocktail of drama and scandal served by "Vanderpump Rules". Over its many seasons, the series has become synonymous with ...
Before we dive into personal tales, let’s establish what we’re up against. Psoriatic Arthritis (PsA) is a chronic condition that blends the red, scaly skin plaques of psoriasis with the…
Ah, the lengths we go to for better health and wellness. Two weeks ago, I embarked on a rather exotic journey. No, I didn't climb the Himalayas to meet a ...
Ah, materialism. The universal language of "I need this, so I can finally be happy!" I can hear you tapping away on your brand-spankin'-new iPhone 13, or is it the ...
So, let’s get this straight. I have a degree in Bachelor of Science in Physical Therapy, folks. But not just any degree—I graduated with flying colors and even bagged the…
Bacolod City—land of MassKara Festival, Inasal, and... outdoor yoga? So here's how the story goes: my husband and I were in a pickle because Daily Prana scheduled a Saturday Outdoor ...
Ah, the joys of living with family. It's like a never-ending episode of a reality TV show, except there's no camera crew, and the drama is way too real. Welcome ...
Ah, the Bacolod MassKara Festival. A kaleidoscope of colors, a cacophony of sounds, and a melting pot of cultures all rolled into one. It’s like Mardi Gras and Carnival had…
Ah, the mall. That sprawling labyrinth of consumerism where dreams are made, and wallets are broken. For many, it's a haven of endless possibilities. For me? It's more like a ...
So, you've probably heard about this trending app called PhotoLab AI. It's like the magician of photo-editing apps, transforming your ordinary selfies into glam Hollywood shots or whatever your fantasy ...
Ah, the pursuit of eternal youth, am I right? Here I am once again where I explore everything from yoga to tech hacks, and now we’re diving into the world…
So, you're probably wondering why I've become a die-hard fan of Daily Prana, and why I'm convinced you should jump on the bandwagon too. A Love Affair with Dumbbells: The Pre-Yoga ...
Before you dive beak-first into this tell-all guide on mastering the art of parrot parenting, flap on over to my Instagram account dedicated solely to my technicolor tribe of talkers. ...
As I sit down to write these words, my heart is heavy with the weight of losing the most important person in my life. On the day we laid my…
