Back to Yoga After the Flu: A Rollercoaster Saturday
I finally got back to doing yoga yesterday, Saturday, after a couple of weeks away due to the flu. Let me tell you, trying to channel my inner yogi while still coughing was a unique ...

I finally got back to doing yoga yesterday, Saturday, after a couple of weeks away due to the flu. Let me tell you, trying to channel my inner yogi while still coughing was a unique ...

Alright, let’s talk about the elephant in the yoga studio: the relentless guilt-tripping from my fellow yogis. You see, one seriously weird thing about me is that when I catch the flu, it doesn’t just ...

So, I've been MIA on the yoga mat for over a week now, thanks to the delightful surprise of the flu. It started innocently enough with just me feeling under the weather, but soon my ...

Well, wouldn’t you know it? Just when I thought my spiritual journey had hit its final, zen-like plateau, Master G, our spiritual guru at Daily Prana, decided I was due for a spiritual "upgrade". So, ...

Last May 13, 2023, Daily Prana organized a summer outing that turned out to be an unforgettable and fun-filled adventure. Our destination was RLBermeo's Rest House in Sitio Tagaytay, Talisay City. Despite a few hiccups ...

I want to share with you the incredible experience my husband and I had at a recent farewell party for our dear friend, Zarah Burt. Initially, we hadn't planned on attending, but sometimes life surprises ...