The Covid19 Pandemic Interrupted My Fitness Journey
I was on my way to a much better version of me before the onset of the Coronavirus outbreak. I even had to get my old pair of shorts resized as they were getting too ...
I Decided To Try The Ketogenic Diet and Intermittent Fasting
When I was officially diagnosed with Type 2 Diabetes, Ralph my husband, has been finding ways for me to lose weight. You know ever since I got married, my weight-gain has been crazy. Originally, we ...
I Officially Have Type 2 Diabetes
Good morning friends! I have been staring at my computer screen for quite sometime now and for some reason, I was having a hard time getting myself to clock in and start doing my paid ...
Clueless and Paranoid
I just finished eating my lunch consisting of the following: 1 sliced toasted bread tocino (around 4 pieces I think) 2 sliced mangoes 1 glass of fit 'n right Yes I am still on my diet and am supposed to ...
My Baker’s Cyst is Back
Three years ago I was diagnosed with Baker's Cyst. It is not malignant. Baker's Cyst, or more commonly called Popliteal Cyst, is simply a fluid-filled cyst that causes a bulge and a feeling of tightness ...
Ralph’s Laparoscopic Surgery Experience
Ralph was picked up by the hospital stretcher at around 6:00 A.M. The night before, he was inserted with an IV sugar solution or Dextrose. He was so nervous that he didn't want anyone to ...