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A Memorable Adventure: Daily Prana 2023 Summer Outing

May 14, 2023

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Last May 13, 2023, Daily Prana organized a summer outing that turned out to be an unforgettable and fun-filled adventure. Our destination was RLBermeo’s Rest House in Sitio Tagaytay, Talisay…

Health

The Nightmare of Obtaining an Anti-Rabies Shot in the Philippines: A Personal Experience

May 4, 2023

Dealing with medical emergencies can be incredibly stressful, especially when access to necessary treatments becomes a convoluted and time-consuming process. Such was the case for our recent experience with obtaining…

Health

Our Covid-19 Vaccination Experience

June 7, 2021

My husband got his first dose of AstraZeneca vaccine last May 27th. We were personally given a heads up by Ms. Jonie Suanque Alvarez of Barangay One office to come…

Health

The Covid19 Pandemic Interrupted My Fitness Journey

July 19, 2020

It’s only been two days since I started on the Ketogenic diet again. Hopefully, I will have the willpower as I had once to keep doing this. The world seems to be nearing its end and I just want to, at least, spend my remaining days feeling good about myself. You should too.

Health

I Decided To Try The Ketogenic Diet and Intermittent Fasting

August 9, 2019

When I was officially diagnosed with Type 2 Diabetes, Ralph my husband, has been finding ways for me to lose weight. You know ever since I got married, my weight-gain…

Health

I Officially Have Type 2 Diabetes

April 19, 2018

Good morning friends! I have been staring at my computer screen for quite sometime now and for some reason, I was having a hard time getting myself to clock in…